Why No Milk On Keto Diet

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Why No Milk On Keto Diet

Dairy is acceptable on the ketogenic diet, but you have to be careful. While one cup of whole milk won't harm you (or kick you out of ketosis), it is a bit higher in carbohydrate content than preferred for those on a low carb or ketogenic diet.
Good news, cheese lovers: yes, you can enjoy dairy on a ketogenic diet! It's not only a delicious snack, cheese may be the extra boost of fat you need to hit. Plus, when you pick up pasteurized instead of raw milk, you're also missing out on .
Hi guys, I've tried keto on and off, had a 5 stone loss success with paleo. Cheese is made from milk, no?. Also, how is cream ok and milk not?!. . It is interesting that this forum is supportive of eating whole pints of Halotop .
From keto recipes to high-carb snacks and candy, there's some kind of milk product in so many things that we eat. This isn't a problem if you're not allergic or .